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What is Binaural Beats | Binaural Beats क्या होता है और उसका फायदा क्या है ?


What is Binaural Beats  | Binaural Beats   क्या होता है और उसका फायदा क्या है ?

Binaural Beats jise aap music bhi keh sakte hai. Binaural ka matlab  hai 2 Ears. Aap jante honge ki music ka sound wave ki form me travel karte hai aur humare brain tak pahunchte hai aur humara brain un waves ko recieve karta hai. Iska matlab ye hai ki dono kaano me alag alag beats me kampan paida karta hai.

Binaural beats 2 alag alag frequencies ko apke dono kaan ke through apke brain tak pahuchata hai . 2 alag alag frequency ke beats  apko sunai deti hai matlab unme se ek frequency dusre se zyada hai ya kam hai. Aise me kya hota hai jo high frequency aur low frequency ke bich jo difference hota hai us difference ke karan humare brain ke left aur right part apas me comunicate karta hai . Is frequencies ke difference ke wajeh se jo left aur right brain ke bich comunication hota hai uske wajeh se ek Cortisal naam ka hormone developed hota hai. Jisse apka subconsious mind active hota hai, anxiety kam hota hai aur apke sex life improve hota hai aur apka IQ badta hai.
Ek German phillosoper ne kaha tha ki without music life ekdam bekar hai aur ye sahi bhi hai. Aur ek study ne ye bhi proof kiya ki jinhone Binaural beats ka practice kiya hai unka IQ 23 % tak improve hua hai. Binaural beats ke bahut saare effects hote hai jo apko niche mil jayega.lekin ussse pehle jaan lete hai ki Binaural beats ke kitne types hote hai.


States of Binaural Beats

 Binaural beats ke 5 tarah ke alag alag states  hote hai aur unke uses bhi alag alag hai. Toh chaliye dekhte hai unke naam aur benefits.

1. Delta state
Binaural beats ke Delta states me dono frequencies ke bich ka difference hai 4 Hz. For example , Aap man lijiye ki apke ek kaan me 100 Hz ka frequency hai aur dusre kaan me 50 Hz ka frquency hai toh un dono ke bich jo 50 Hz ka difference hai wo hai Delta state.

Delta states ke  Faide

* Jinko neend me bhayankar sapna ata haijiske wajeh se neend thikse puri nhi ho pati hai unke liye Delta state ka music sunna acch ahota hai.
* Apke anxiety ko dur karte hai.
* Pain ,stres ko relief karte hai.
* Subconsious mind ko activate karti hai.
* Self awarness create karti hai.


2. Theta State

 Jab do frequencies ke bich ka difference 4 Hz se 7 Hz ke bich hota hai unko Theta state kehte hai.


Theta states ke Faide

* Apke andar inner peace ko develop karti hai.
* Kisi addiction se dur chutkara pana chahte hai toh usko dur karte hai.
* Meditaion me help karti hai.



3.  Alpha  State

Jab 2 frequencies ke bich ka difference 7 Hz se 13 Hz ke bich hota hai usko Gama state kejte hai. Ye apke body me saretonin produce karti hai jisse apko khusi milti hai

Alpha States ke Faide

* Jab bhi kisi kaam me focus karna chahte hai toh ye beats apko help karti hai.
* Ye apke body ko shanti rakhti hai.


4. Beta State

Jab 2 frequencies ke bich ka difference 30 Hz se 39Hz ke bich me ho usko Beta State kejte hai.

Beta States ke Faide
* Ye beats apke motivation badhate hai.
* Concentration me help karti hai.
* Sexual life ko improve karti hai.


5. Gama States

Jab 2 frequencies ke bich ka difference 40 Hz se zyada ho unko Gama state kehte hai.

Gama state ke faide

* Intelligence badhti hai.
* Awarness badhti hai.
* Self control badhta hai.


Ye toh ho gaya Binaural beats ke kuch states. Jo alag alag states me alag kam karti hai . App apke hisab se beats ka  use kar sakte hai ki apko kaun sa state ka improvment chahiye.


 Insan ka har ek problem Dimag se shuru hota hai aur binaural beat dimag ko control karte hai. Kyuki binaural beats ke direct relation brain se hai. Binaural beats  mind ke dard ko kam karne me concentration badhane me help karti hai. Self improvement ke liye ,motivation ke liye , neend na aane ki problem dur karti hai relaxation ke liye, weight loss ke liye, memory recall ,meditation , studies, kisi addiction ko khatam karne ke liye, strees aur anxiety mitane ke liye , creativity badhane ke liye, health acchi karne ke liye ,energetic rehne ke liye visualize karne ke liye , self awarness ke liye binaural beat ka use kar sakte hai.




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